In the game of tennis, a backhand is a tennis stroke in which the racket travels across the player’s body, striking the ball with the palm facing towards the chest and the back of hand moving towards the opponent on the follow through.. The right hand will be there to help with stability and to add power to the shot while the … Rick Macci, rated a Master Professional by the U.S. Professional Tennis Association and who has coached some World No. When a player plays a single-handed backhand, he/she uses only one arm (the dominant arm) to swing at the ball. In tennis, a backhand stroke can be one handed or two handed. Backhand Some players use both hands for the backhand. And for advanced players the 2 handed backhand is usually an ... Get the course at Feel Tennis Learn how to hit forehands with effortless power Transform your two-handed backhand from powerless to powerful Transform a weak one-handed backhand into a solid stroke. I would encourage those players to give the two-hander a try. But when you are trying to hit a bunt backhand it is especially important you focus on the following tips: Make contact in front of you so you don’t have to correct the shot direction with your hands; Make sure your left hand is squeezing the grip very hard during contact. Get to know how it feels to hit that perfect shot. First of all u didn't ask single or double hand one or u asked both . Step 2: Footwork on the Two Handed Backhand. When I am coaching the two handed backhand, one of the first things I stress is using the right grip. Two-handed Backhand Technique & Fundamentals Step 1: Using The Correct Grip. This is good for everyone to get a feel for proper technique—not just beginners. Hit Consistent Deep Balls. Break down your backhand stroke to its fundamental components. A two-handed backhand would have allowed them to produce more consistent power off returns and balls struck above shoulder height and to better compensate on off-center hits. Novak Djokovic’s two-handed backhand rarely falters. The one handed backhand gives you more reach. You don’t want to be swinging your racket for a … For the sport’s first 100 years, the one-hander was the predominant weapon of choice for players at all levels. A proper grip is essential to hit an effective two-handed backhand. I am also late in changing my grip from Semi Western Forehand to Eastern back hand and hit balls wild. More importantly, her serve and forehand were no longer liabilities, so she could go on and play her stylishly aggressive, free-flowing game even against such powerful shot makers. The Two-Handed Backhand Technique For New Learners. Tsitsipas staying in it with a big serve down the T and the return sails long. This section is full of technical instruction and drills to help you improve this critical aspect of the game. Ashley Shirhall gets ready to hit her two-handed forehand on Nov. 3. Do a split step and get into the ready position with legs slighlty apart and knees flexed Many of the principles discussed for the one-handed backhand apply to the two-handed backhand as well. Open Stance Two Hander Two handed Lift or Lob Two Handed Slice Backhand One Handed Block. Tennis Backhand Slice #4: Swing to Contact. Tennis Backhand Slice #3: Step into the Slice. It puts your palm facing towards the net, and it makes for a robust and powerful forehand. However, most players using a two handed backhand seem to be able to hit high balls more easily, have a more consistent stroke and can redirect a fast oncoming ball with a lot more ease than players hitting a one handed backhand. Novak Djokovic’s two-handed backhand rarely falters. Your racquet should make a right angle, with some wiggle room, with your arms throughout the swing. the dominant hand is the one that hits the forehand and is on the bottom of the racquet. Players with one-handed backhands in today’s game include Roger Federer, Dominic Thiem, Richard Gasquet, and Stan Wawrinka. It is much easier to hit a two-handed backhand than a one-handed backhand when a player first learns how to play. With one simple adjustment, we can use the same stroke, whether we want to hit the ball left, right, or straight. My left-handed game quickly improved, and then, as my right hand became strong enough to "help" I was gradually able to hit two hands on both sides. This hand is at the bottom of the racquet. 4.4 Two Hand Backhand Direction Control | The Straight Line. It is very simple and you can play it at once. Still working on repairing it. Balance is key as well, but everyone makes off balance shots. Your knees should be bent, feet separated more than shoulder-width with the front foot further in front. Step with your front foot and transfer your weight to your front foot. 0:00. With this video course you will develop a lot more power and consistency on your two-handed backhand. Being able to hit with perfect topspin in tennis is one of the most important elements of being a solid, consistent tennis player. A proper grip is essential to hit an effective two-handed backhand. I started to leave the two handed backhand … An Eastern grip from tennis is fantastic for a forehand. The classic tennis forehand, used by players such as John McEnroe, Rod Laver and many of the other greats of the 1900s, allowed players with wooden rackets to control the ball. I teach kids and beginner women a two-handed backhand, and beginner men a one-handed backhand. as most shots, having a good contact point is key. The one handed backhand gives you more reach. The dominant hand is the hand on top. 1 Using The Correct Grip. A proper grip is essential to hit an effective two-handed backhand. ... 2 Footwork on the Two Handed Backhand. The footwork on the two handed backhand is similar to that of the forehand. ... 3 The Backswing. ... 4 The Racquet Drop and End of the Backswing. ... There are two ways to hit a backhand. Your knees should be bent, feet separated more than shoulder-width with the front foot further in front. Mainly they were working on his two-handed backhand. Why? Semi-Western Backhand Grip. By understanding and practicing the technical fundamentals in these videos, you will be well on your way to a more efficient and reliable backhand groundstroke. Having great two hand backhand direction control is very rare in recreational tennis. Now we’re making our way around the racket handle on the backhand side (one handed). The Djokovic Two-Handed Backhand Rotation. Others use one hand. One-handed backhands should be hit more in front of the body than the forehand, which allows them to be hit with a deeper hit spot. One-handed backhands force players to hit high balls with slice, thus causing them to develop much better slice backhands than two-handed players. it has become more consistent for me. While this demonstration walks you through a progression drills designed to help you develop a consistent 2-handed backhand, you can easily convert it to a 1-handed progression. All backhand shots fall into two categories: a one-handed backhand and a two-handed backhand. Setup. Who has the best two-handed backhand on the ATP Tour? Robert Jendelund and Roxana Dragan, from CityView Racquet Club, show you how it’s done. Unfortunately, that’s not as good a grip for a backhand. Photo by Benjamin Kim. The Grip. In hitting the backhand the ideal racket position is at least 7-8 inches under the ball. This hand is usually the non-dominant hand for all the other strokes. The two-handed backhand is a shot that is driven by your non dominant hand. In fact, there are a few variations on the two handed backhand grip. Rick Macci, rated a Master Professional by the U.S. Professional Tennis Association and who has coached some World No. Most pros use two-handed backhand technique because they start learning very young and it’s easier for kids to learn a two-handed backhand. Whether you hit a one-handed backhand, a two-handed backhand, predominantly with slice, or solely with topspin, this section will help you polish your backhand to achieve more power, consistency, and control. Best backhand doesn't mean power it means accuracy placing DOUBLE HAND - Novak & murray both can do whatever they want to do with this down the line cross court everything . Two Handed Block . 0:00 / 7:27. Why is this important? If you have a decent two-handed backhand but would like to add some pace and spin to make it a stronger backhand, there are a few simple ways to really improve your stroke. 1. There are two main obstacles in tennis – the net, and the lines. Still working on repairing it. As you can tell, your non-dominant hand is the secret weapon to a great two handed backhand. You should be practicing hitting shots with your left hand on a consistent basis. Then, come back to this guide to make sure you’re not running into any of the common mistakes. The pro kept giving the student, who was in his 30s and pretty athletic, input on how to hit the left-handed two-hander (The pro himself hit with one hand.) Alley rally. My personal preference is to use a continental By PETER DE JONGE AUG. 24, 2017. Players can use only their dominant hand (one-handed backhand) or they can hold the racquet with both hands and use them simultaneously to hit the ball (two-handed backhand). For years, hitting the backhand with two hands instead of one has been the preferred style at … Moving your opponent is the best way to neutralize a two hander. Most tennis coaches and analysts would agree that Novak Djokovic has the best two-handed backhand in tennis. But they should make the decision with wide-open eyes that their footwork and timing will need to adjust. How to Hit the Perfect One Handed Backhand . Roger uses the standard backhand grip which is basically an eastern backhand grip. As you’re learning the game you may initially start with the 2 handed backhand because it is easier to learn than a one hander. Its rock-solid reliability and excellence shine on both offence and defence, against diverse playing styles, and most impressively, when returning serve. In terms of the backhand, this includes hitting a two-handed backhand or a one-handed backhand. Ok, here goes. 24 d ago. Among … If you are just starting out in tennis, I would recommend using this grip if you choose to hit a one-handed backhand. The most common grip for the two-handed backhand is to have your dominant hand in a continental grip. The dominant hand is the one that hits the forehand and is on the bottom of the racket. The racket must move from the 6:00 position (in reference to a clock), towards the 12:00 o’clock position which creates a topspin. In my opinion, you hit a solid, deep backhand with good shoulder turn and preparation plus swinging from the shoulder. Although there are slight differences in the way players hold the racquet, we highly recommend that you use the Continental Grip (like holding a hammer) on your dominant hand and the Eastern Forehand Grip (like shaking hands) on … Like the players he idolised as a boy; Sampras, Edberg and Becker, the Roger Federer Backhand is a textbook stroke and he utilises a very classic approach to the shot. W o n d e r Y e a r. How Roger Federer Upgraded His Game. First, you need a partner with whom you can practice with at least 3–4 days a week. VIDEO INFO: One of the CTW Academy members asked, “I often have to struggle with a curious problem: when I play the left side of the court I use to hit very easily fast and deep cross-court backhands, but it’s always very hard to me addressing the ball down the line. Women’s varsity tennis player uses two handed-forehand. Two Handed Backhand Grip Right hand at the bottom of the grip. Two … Roger Federer Erik … He switches it slightly for when he slices the ball. . Keep the racket face above your hands. 0:00. Keep enough bend in your elbows so that the racket face is higher in position than your hands. Two hands give you more stability on the backhand and in general is easier to master. In this guide we will go over the grip's history, how to properly position your hand, advantages, disadvantages and professional players using the two handed backhand. 2. We've analysed 10 of the best 邏 Groundstrokes. Players can use only their dominant hand (one-handed backhand) or they can hold the racquet with both hands and use them simultaneously to hit the ball (two-handed backhand). There are two ways in which a player can hit a backhand, it can either be single-handed or double-handed. Use the two handed backhand grip. The three key steps are the preparation, the shot and the follow through. Pro Tip #4: The Two-Handed Backhand. This is as good a starting point as any. Ok, here goes. The racket head must be placed lower than your dominant hand, which allows you to be below the ball. Well, firstly, I too have a one-handed backhand which fell apart once my wife pointed out that I stick my tongue out when I hit it. Which tennis forehand is the best? Keep the paddle out in front of you. When you’re learning tennis, either as a kid or an adult, it’s not easy to have the strength and coordination to do this effectively, and this is where having the … First of all, you will need a setup where you will deliver your two-handed backhand.
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